Tag: quarantine kitchen

Food Help

Banana Oatmeal Muffins

h4rri3t

These muffins are super yummy, low on the calories and freezeable for on the go breakfast – all of my favourite things.

Ingredients

  • 2 bananas (overripe the better)
  • 1 eggs
  • 1 tbsp chia seeds (soak these in 3 tbpn of water 15 mins before)
  • 2 tspn baking powder
  • 3 tspn Cinnamon
  • 1 cup Lacto free greek yoghurt
  • 1 cup lacto free milk
  • 3 Cups oats
  • 1/4 Teaspoon salt

Toppings you can add are mixed – nuts, blueberries, apple.

Method –

  • Preheat Oven to 180c or 350f
  • mash the bananas and then add all the ingredients other than the oats and milk to the bowl.
  • Add the oats and the milk to the bowl
  • Whilst the oats are soaking – line the muffin tins with liners.
  • Add one and half spoons fulls to each liner – they should be about 3/4 full.
  • Put the in the oven for 30 -35 mins
  • Let cool and then..

Om NOM nom – 5* reviews from all those who had one. warning though they disappear quickly. They can stick to the casing so not always delicate eating. 🙂 ENJOY